Coaching - To get Unstuck

Coaching can help you with many things in your life. Such as feeling stuck in one place and not being able to change that. If you are feeling stuck and you don't know how to change that, MaXXYou can not only help to explore, but also help you move forward. That is what Coaching is about, whether it is career coaching or life coaching to support you in where you want to go.

Insight into patterns and habits

Coaching will offer you new insights into your patterns and habits. Coaching helps you discover clever routines and identifies patterns which are stopping you from living a free and fulfilling life. Changes these unhelpful habits and routines you will enrich your life in many ways.

Grow and make it happen

With her coaching agency MaXXYou in Zürich, Switzerland, Yvonne Looije offers coaching for anyone who needs help getting unstuck in their unfavorable routines and habits. The coaching and mentoring Yvonne offers is action oriented and rooted in the here-and-now.

Feeling stuck can mean you just don't know what your next move is going to be. Or maybe you are following the same patterns and routines over and over again. Coaching can help you break free from long time patterns.

Freeze response

These patterns may nevertheless be stemming from one of the responses to fear or stress; Fight, Flight or Freeze. When you are stressed a person, your default response is fight, battling things out. But there might be a more constructive way to act, e.g., to remove yourself from the situation. If your default response is flight, you will, rather sooner than later, respond to a stressful or harmful situation by escaping from the situation. Either physically or mentally. A preference to a freeze response faced with a stressful situation leaves you stuck with inertia.

Awareness and personal growth

When your response to stress is 'freeze', it is often a challenge to change the state of being. What will help is insight into particular behavioral patterns and minimizing or removing the stress from the equation. Of course we cannot avoid having stress completely. However coaching can help clients explore new ways to respond to stressful situations. Coaching can create a space for the client to experiment with new ways, and develop these skills further and faster.

Yvonne helps clients to identify unfavorable patterns of behavior, and to get you unstuck. Coaching with Yvonne can help you move into the right direction.