Coping in stressful times? MaXXYou helps you to get better in doing just that

Quite a few people are familiar with a phenomenon called stress. Stress in itself isn’t necessarily a bad thing. As a matter of fact, a certain degree of stress is needed in order build oneself up for a specific occasion. One can think of major events in work environment, or an exam, for example to what extent though, differs per person. To define when it’s enough and act upon it subsequently, is easier said than done. Yvonne Looije of MaXXYou supports her coachee's with a holistic approach and vast life experience, supporting them in their process of stress handling and more. Something that is relatable for us all as professionals, and individually.

Identify and explore together with MaXXYou

To Yvonne Looije of MaXXYou it is nothing new: quite a few professionals find themselves over time in situations they don’t want to be in. Either they’ve lost track of what initially drove them, or they’ve just been overtaken by reality. Whether it be challenging events in their professional lives, certain situations in their private lives or difficulties in balancing these two. But in essence it doesn’t really matter what exactly is the cause of experiencing stress. Fact is that it’s there, and with that we humans feel the desire to do something about it. It is often seen as meaningful to explore together with a coach which reasons lead to experiencing stressful times. To take a holistic approach in doing that makes sense. Yvonne Looije of MaXXYou is an experienced and skilled Life Coach, and welcomes the opportunity to help on this journey of exploration, and gaining together awareness and insights about causes. A good starting point is considered to be acknowledgment there is one. Together with Yvonne, the coachee learns to recognize and reasons leading.

The next step: Implement sustainable change

Whatever the specific causes may be, there are often better ways of coping with challenges. Experiencing stressful times in a professional environment are often, but not always, caused by fairly banal reasons. Expectations, lack of communication, or heavy workload. Quite a few professionals in a VUCA world are definitely familiar with these drivers. MaXXYou helps clients to identify and explore key drivers. Yvonne also supports the process of put these in perspective, after which actionable strategies can be put in place to make a turn for the better. To Yvonne, there is no such thing as a universal approach, as there is no such thing as a universal problem. Multiple reasons may cause a person to experience stressful times. MaXXYou always opts for a holistic approach: aiming at for Yvonne's clients to take the whole picture into account. That is what Yvonne Looije has been doing for a long time: providing a holistic and tailored approach. And whilst doing to paving a customized path for every individual, with the help of specific skills and vast experience.