Coaching to create clever habits and routines

Being stuck in unhelpful habits and routines guarantees a suboptimal result when it comes to a fulfilling and productive (work) life. MaXXYou helps everyone to change these suboptimal results to great results. By helping people to create clever habits and routines Yvonne Looije empowers her coachees and mentees to live their best life.

Changing habits

Changing habits requires stamina and grit. MaXXYou helps you replace unhealthy habits by healthy ones and replace unhelpful routines by helpful routines. This asks for a day by day commitment to changing your ways. Rusty and worn in habits and routines take more than willpower to change. That's why habit-building methods are great. They translate short-term motivation into something more durable. Habit-building methods make these new and improved habits stick. By investing in consistent routines you can make a permanent life-style change.

Method to create clever habits and routines

Yvonne Looije has developed a method, with which a reflective process is facilitated. Furthermore MaXXYou offers a supporting framework which empowers you to create these clever habits and daily routines. This process starts by agreeing to clear rules and committing to smart goals. This method includes an effective way of dealing with consistency when building new habits to reach your goals. Consistency in helpful habits and routines is both the challenge and the answer.

Tracking progress in changing habits and routines

There are countless tips and techniques out there to improve or change your habits and routines, Yvonne Looije has found the one technique and tool that is both effective and simple. In her coaching and mentoring with MaXXYou Yvonne Looije shares this technique and tool for changing your habits and routines for the better. If you want to be successful in this process, tracking your progress is crucial. Yvonne Looije helps you to track your progress bettering your habits and routines in a simple concrete way.

Journaling as a daily habit to improve your life

Of all the daily habits and routines, journaling is a great habit to nurture to a daily routine. Journaling improves your life more than you would expect. The seven most important benefits of journaling helps you to strengthen your immune system, reduces stress and anxiety, improves your communication skills, helps you sleep better, improves your mood, moves you towards your goals, improves your sense of gratitude and boosts your self-esteem.

MaXXyou helps you with your clever habits and routine

Habits and routines usually comprise small portions of your day but can make up for a lot of you happiness, productivity and well-being. All the more reason to put in some effort to change these habits and routines. Coaching and mentoring by Yvonne Looije can make a considerable change in your clever habits and routine and thus your work and life.